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Health and Fitness

  • GET BIKINI READY

    Now we’ve talked about getting that perfect bikini right this summer, but now it’s time to get that perfect bikini body to match. Exercise is actually you’re saviour, proven to keep not only your mind focused, but a major agent to de-stress, along with losing the pounds, so you can slip your new Beyoncé booty into that beautiful bikini, and be sure to get heads turning for all the right reasons.

    Get bikini ready - Lavish Alice tips and advice on health and fitness

    Our Social Media Assistant Saffron, goes back to basics and cannot get enough of reaping in the benefits of running. No expensive gym is needed, no fancy equipment is required, and you can do it just about anywhere, so there’s no excuse not to. A lot of people may think, ‘I can’t run,’ but it is all about stamina building, so don’t be put off that it may take some time to find a pace that you’re comfortable with. There are mountains of training programmes on the internet to get you from a quick, walking pace, to get you to your first 5k, to get you running half marathons. If that isn’t enough incentive, then the Stella McCartney for Adidas collection will surely get you working out! The rules of fashion don’t have to be broken with comfort before style as there are so many cool-chic trainer prints with the sport-luxe trend, and running leggings to match. Be sure to keep hydrated, always do a 10 minute warm up, and get yourself a running App on your phone to track how well you’re doing. So now there’s no need to lag behind the crowds, this summer you can sprint to the sales, and flaunt your toned beach-bod in style!

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